Cottage Cheese & Strawberries
Another one of my favorite simple healthy snacks. I will also use this combination on top of one whole grain pancake instead of maple syrup. Another option is to add 1/2 cup of rolled oats or Kashi...
View ArticleBaked Butternut Squash
Butternut squash is so easy to prepare in the oven. Butternut squash is full of health promoting nutrients such as pre-vitamin A (beta-carotene), vitamin C, manganese, and magnesium to name a few....
View ArticleBeef Stew with Butternut Squash
I adapted this recipe from Giada De Laurentis, from the Food Network website. I changed the recipe a bit to suit my family’s needs, for instance I omitted the Marsala wine since I will be serving this...
View ArticlePeach-Butternut Squash Smoothie
Not sure of what to do with left over butternut squash? Well, how about adding some to your smoothie! I know the last two recipes I posted were with butternut squash but I had some extra and had to...
View ArticleBacon & Eggs – Halloween style!
Happy October 1st! Just 30 more days until Halloween! My kids love this time of year and I do too. I have to say being a mom gives me a good reason to bring out the kid in me. I … Continue reading →
View ArticleQuinoa Tabouli Salad
This is one of my favorite salads to make because it’s packed with many phytonutriens, such as lutein, zeaxanthin, beta carotene, and lycopene. I like to change my grains around so I substituted...
View ArticleKale-nana Smoothie
Smoothies are a great way to add more fruits and vegetables into your diet. I love to add frozen banana’s to most of my green vegetable smoothies … Continue reading →
View ArticleHalloween Mummy Hot Dogs
A fun and ghoulish recipe that is sure to please any hungry Halloween celebrant! Mummy Hot Dogs Servings: 8 / Serving Size: 1 Weight Watcher Pts Plus: 4 Calories: 220 / Protein: 9 g / Carb: 11 g /...
View ArticleApple Cinnamon Granola
A great tasting granola recipe for the fall season. My boys like to add milk to it or add it to their plain yogurt for breakfast. This recipe is packed with B vitamins, fiber, manganese and copper to...
View ArticleSweet Potato Sloppy Joe’s
I love this recipe because my picky four-year old always asks for seconds. Little does he know that he’s getting his recommended daily servings of vegetables! Another reason I like this recipe it only...
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